Weekly Wins with Staff Exec! - 9/18

Expressing gratitude, especially during unpredictable or uncertain times, can help ease one’s mind and alleviate stressors encountered in our lives. It has been proven that by consciously practicing gratitude and celebrating small wins, we can train our brains to attend selectively to positive emotions and thoughts, thus reducing anxiety and feelings of apprehension.

 

On Friday, September 18, from 2:00 – 2:30 p.m. Staff Executive invites you on Zoom to share your wins of the week at https://fresno.zoom.us/my/staffcaucus. Also, we invite you to share three things you are grateful for in your life! If you wish to share and are unable to join, please do so in the comment section on Yammer which can be accessed at yammer.com/fresno.edu.

 

If you want to take it a step further, we invite you over the next 30 days to write down three things you are grateful for each day so by the middle of next month you have a list of 90 things that you are thankful for. This can be done on a piece of paper, in your phone or however you choose to keep record. We look forward to hearing what you are grateful for and what weekly milestones you are celebrating!